Down day

Down day today, no C25k exercise. Went for a 2 mile walk instead. No power walking, no jogging, no running, just a stroll around town. I mapped it out via Google maps so I started and ended at my house and would walk a total distance of at least 2 miles.

 Stats: 35:43, average speed 3.44 mph, burned 202 calories, total distance of 2.05 miles.

It’s amazing how many calories you burn running. Almost the same distance as the C25k exercises I’ve completed, in about the same time, but I burned almost twice the calories with a little running thrown in doing the C25k stuff.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: