In an effort to help prepare myself for the upcoming police academy, I’m starting something of a training program to help me. It’s nothing official, but several different, easy to do, small programs that I’m making into a larger program. More importantly, it’s all free. I’m not spending money on a gym membership, etc.

This is one of the programs I’ll be using. It’s called Hundred PushUps. It’s interval training using push ups. At the end of it, your should be able to do 100 push ups. It’s 6 weeks long, 3 times a week. All you need is you, and a place to do push ups.

Why blog about it? Well, as I said in an earlier blog, being in shape (trust me, round isn’t a shape) is something everyone needs to strive for. And with blogging about it, I will push myself to actually do it (i.e. won’t be lazy) because I have to face everyone who reads this when I say I didn’t do it. And maybe, just maybe, I might get one or two of you out there to do it as well.

I will do the initial test tonight, and post my results.

2 Responses to “Fitness”

  1. Jay,

    How about posting a schedule of when you’ll be doing your program each day of the week?

    I’ll be willing to check back (you are a daily read) and ask if I don’t see a post the next day or a progress post for the week.

    I’ll be willing to trade accountability also — need to start loosing about 25#.

  2. On trading accountability, it’s a deal.

    By the time you read this, I’ll have it up.

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